Yoga

At Evolve Yoga Lounge, our thoughtfully curated classes are designed for every body—whether you're new to the mat or deepening a lifelong practice. From grounding restorative flows to dynamic power vinyasa sessions, our experienced instructors guide you with precision, compassion, and breath-led movement.

Each class is an opportunity to build strength, increase flexibility, and reconnect with your inner calm—all within our serene, infrared-heated or non-heated studio spaces. Our inclusive and supportive community welcomes you as you are, creating space for personal growth on and off the mat.

Evolve your body.

Evolve your mind.

Evolve your life—one breath at a time.

Sound Healing

Immerse yourself in the healing frequency of sound. Our Sound Healing and Sound Bath experiences are designed to quiet the mind, soothe the nervous system, and restore energetic balance through the power of vibration.

Guided by skilled practitioners, each session features a harmonious blend of crystal singing bowls, gongs, chimes, and other therapeutic instruments. These immersive soundscapes invite deep rest, emotional release, and meditative stillness—helping you reset from the inside out.

Whether you're seeking relaxation, stress relief, or spiritual alignment, our sound healing sessions offer a sacred space to reconnect with your inner peace.

Let the vibrations guide you.

Evolve your energy.

Evolve your life.

Infrared Sauna

Step into warmth, step into renewal. Our state-of-the-art infrared sauna delivers therapeutic heat that penetrates deeply into your muscles and tissues—helping to relieve aches, boost circulation, and promote full-body detoxification.

Unlike traditional saunas, infrared technology warms the body from the inside out, enhancing recovery, reducing inflammation, and supporting overall well-being. It’s a powerful complement to your yoga and wellness journey, offering both relaxation and rejuvenation in one serene experience.

Eco-friendly and energy-efficient, our infrared sauna is where self-care meets sustainability.

Feel the heat.

Embrace the healing.

Evolve from the inside out.

FAQs

Want to learn more? Find the answers to your questions below.

  • What is yoga?

    Yoga is an ancient practice and subtle science that combines physical postures, breathing exercises, and meditation. It is used to promote physical and mental well-being. 

  • How does yoga work?

    Yoga brings balance and harmony between your body and mind. At Evolve Yoga, we practice a blend of Hatha, Vinyasa, and Yin yoga. Hatha yoga combines movement and breath, Vinyasa yoga emphasizes smooth flowing transitions and muscle toning, and Yin yoga focuses on deep ligament stretching and fascia release.

  • So, why practice yoga? What are the benefits of consistent yoga practice?

    According to the National Institutes of Health, scientific evidence shows that yoga supports the following: 

    • Stress Management 
    • Mental Health and Mindfulness 
    • Healthy Eating and Weight Loss  
    • Quality Sleep 

  • What about hot yoga? Is it just a fad? Are there benefits?

    The original purpose of hot yoga was to replicate India’s heat and humidity. At Evolve Yoga, our hot room utilzed Infrared Heated yoga panels.  


    Benefits of Infrared Heated Yoga

    Discover how infrared heat enhances your yoga practice, supporting your physical and mental well-being through these powerful benefits:


    1. Enhanced Flexibility

    Infrared heat warms your muscles directly, helping them relax and lengthen. This promotes a greater range of motion, allowing you to deepen your poses and progress safely in your practice.


    2. Boosted Circulation

    Experience improved blood flow as infrared heat opens up your body’s capillaries, lowering blood pressure and delivering oxygen-rich blood to vital organs. This increased circulation aids in detoxification and overall vitality.


    3. Deep Detoxification

    Sweating is your body’s natural way of releasing toxins, and infrared heat takes it to the next level. By gently heating your body, infrared rays vibrate water molecules, expelling impurities from your cells and flushing them out through sweat. This results in a deep, cellular-level cleanse.


    4. Weight Management

    Infrared heat activates your body’s natural cooling system, which burns energy and calories. It also boosts metabolism by stimulating the interaction between blood and tissue, helping you achieve your fitness goals.


    5. Pain Relief and Recovery

    Infrared heat penetrates deeply into tissues, muscles, and joints, promoting healing and regeneration. By improving circulation, oxygenation, and detoxification, it offers effective relief for minor injuries and chronic pain conditions.

  • What are the benefits of mindfulness meditation?

    The practice of mindfulness meditation focuses on increasing awareness of the mind and improving concentration. 

    • Has a positive impact on health and overall well-being 
    • Shown to reduce anxiety and depression 
    • Lowers blood pressure and improves sleep quality 
    • Helps people cope with pain, PTSD, eating disorders, and addiction 

  • What is a sound bath?

    A sound bath is an experience where you are immersed in deep sound vibrations. The concept is that these frequencies correspond to specific energy centers within your body. And these vibrational frequencies can heal your body. The theory is that if something is wrong with your body that means there is an imbalance or blockage in one of these energy centers. 

    Sound baths help reset these centers and move the stagnant energy around – that is - energy that was once sitting in one place is now in motion, moving throughout your body.  

yoga

Welcome to Evolve Yoga Lounge!


What to Expect for Your First Visit


We are thrilled to welcome you to Evolve Yoga Lounge! 

To ensure you have the best experience, here are a few tips to help you feel comfortable and prepared for your first class:


1. Arrive Early

We recommend arriving 10-15 minutes before class starts. This gives you time to check in, explore our studio, and settle into the serene atmosphere before your session begins.


2. Stay Hydrated

Bring a water bottle to stay refreshed during your practice. Hydration is key, especially if you’re joining one of our heated classes.


3. Dress Comfortably

Wear athletic wear or comfortable clothing that allows for a full range of movement. Breathable, stretchable fabrics are ideal.


4. Bring Your Yoga Mat

If you have a yoga mat, feel free to bring it along. If not, we’ve got you covered! We exclusively offer Liforme yoga mats for rental at just $2.


5. Cancellation Policy

Please be mindful of our $5 no-show fee. To avoid this charge, simply cancel your booking at least 1 hour before class starts.


We’re here to make your first visit enjoyable, relaxing, and inspiring. If you have any questions, our staff will be happy to assist you when you arrive.


We can’t wait to see you on the mat—let’s evolve together!