Class Types
Learn more about our different class offerings below.
Embark: Your Journey Begins Here
Step onto your mat. Breathe deeply. Begin again—with purpose.
Embark is a calming, beginner-friendly yoga flow that invites you to slow down, reconnect, and build a strong foundation. With an emphasis on breath awareness, alignment, and gentle movement, this class is ideal for those new to yoga, returning after time away, or simply craving a more mindful pace.
*Beginner Friendly*
Empower Slow Flow
Root into strength. Rise with intention. Evolve from within.
Empower is a slow and steady vinyasa flow designed to help you build strength, develop endurance, and stay deeply connected to your breath. Grounded in mindful movement, this class invites you to explore physical challenge without rushing—allowing effort and ease to exist in perfect balance.
Evolve & Flow
Where strength meets sophistication—and your practice evolves.
Evolve & Flow is an elevated, slow-flow vinyasa experience designed for students ready to move beyond the foundation and into deeper layers of their practice. Building on the mindful strength of Empower, this class invites you to explore advanced variations including deeper backbends, binds, and twists—within a pace that prioritizes integrity, breath, and intentional movement. This is your space to explore growth, build resilience, and embrace evolution—on the mat and beyond.
Evolve & Flow II
Move with power. Flow with purpose. Evolve your practice.
Evolve & Flow II is a dynamic, all-levels power vinyasa class designed to challenge and energize. This infrared-heated experience combines strength-building poses, creative transitions, and optional arm balances and inversions — all delivered in a seamless fun class experience. Whether you're stepping into your strength or looking to level up your flow, this class offers progressions and modifications to meet you where you are and support where you’re going.
Yin to Zen
Breathe deeply. Move gently. Rediscover your Zen.
Yin to Zen is a calming practice that blends gentle foundational flows with restorative yin postures, and supportive wall work to help you release tension, improve mobility, and reconnect with your inner calm. This class is designed to support physical alignment, enhance breath awareness, and promote deep relaxation through long-held, fully supported poses. With the use of props such as bolsters, blocks, and straps, Yin to Zen is fully accessible to all levels—offering a soothing sanctuary where movement meets stillness, and effort gives way to ease.
*Beginner Friendly*
Evolve & Tone
Where movement meets purpose—and strength becomes transformation.
Evolve & Tone is a strength-focused yoga fusion that combines resistance training, mobility work, and mindful flow to sculpt and energize your entire body. Using props like resistance bands, light weights, and blocks, you’ll build muscle tone, enhance endurance, and improve overall stability—all while staying connected to breath and alignment. This is not just about working out—it’s about evolving from the inside out.
*Beginner Friendly*
Energize HIIT Fusion
Move with purpose. Train with intention. Energize your entire being.
Energize is a fiery, 45-minute infrared-heated fusion of low-impact HIIT, resistance training, and core activation. Designed to awaken your physical power and mental focus, this high-intensity, low-impact class blends strength-building with mobility and mindfulness—delivering a full-body workout that leaves you feeling strong, balanced, and revitalized. No jumping. No heavy impact. Just intentional movement, fierce energy, and lasting results.
Evolve Pilates Fusion
Where precision meets power—and movement becomes transformation.
Evolve Pilates Fusion is a infrared-heated class that blends the mindful fluidity of yoga with the core-focused strength of Pilates. Through intentional sequencing, controlled movement, and focused breathwork, this full-body practice sculpts lean muscle, builds core stability, and enhances flexibility and balance. Each sequence is thoughtfully designed to target key muscle groups while encouraging presence, alignment, and total-body awareness.
*Beginner Friendly*
Exhale & Restore
Slow down. Soften. Surrender into stillness.
Exhale is a deeply restorative yoga experience designed to soothe your nervous system, melt away tension, and guide you into a state of complete relaxation. Through passive stretching, long-held supported poses, and gentle breath awareness, this class promotes healing, enhances flexibility, and allows your body and mind to fully let go.
Set in a serene environment, Exhale is perfect for beginners, seasoned yogis, and anyone in need of rest, recovery, or simply a pause from the pace of life.
*Beginner Friendly*
Embark & Flow
Root into stillness. Move with intention. Reconnect with your breath.
Embark & Flow is a gentle, 75-minute yoga experience designed to cultivate balance, breath, and body awareness in a warm, nurturing space. Perfect for beginners, those returning to practice, or anyone seeking to deepen their connection to the fundamentals, this class focuses on mindful movement, posture alignment, and intentional breathwork. With the soothing heat of infrared warmth and the support of props like bolsters, blocks, and straps, you’ll move slowly and deliberately through foundational poses—building strength, flexibility, and inner calm.
*Beginner Friendly*
