Class Types

Movement for every body.

Growth for every stage.

At Evolve Yoga Lounge, our classes are thoughtfully designed to

support your journey

—whether you’re just beginning

ready to deepen

and expand your practice.

Each class offers options,

mindful guidance,

and space to evolve at your own pace.

Embark: Your Journey Begins Here

Gentle Flow · Foundations

A beginner-friendly, non-heated class focused on breath, alignment, and mindful movement. Perfect for new students or anyone returning to yoga and building confidence on the mat.

Beginner Friendly

Empower Slow Flow

Slow Vinyasa · Strength & Stability

A slow, infrared-heated flow that builds strength, flexibility, and focus. Breath-led movement with options to modify or deepen, making it accessible yet challenging.

Beginner Friendly. We recommend attending at least 1 Embark if you are new to yoga.

Evolve & Flow

Advanced Flow · Creative Sequencing

A heat-infused vinyasa class for students ready to move beyond the basics. Expect creative transitions, deeper postures, and opportunities to explore strength and mobility.

Prior Experience Encouraged

Elevate Cardio Flow

Power Vinyasa · Cardio + Strength

A high-energy, infrared-heated power flow blending yoga with intentional cardio elements. Designed to build stamina, strength, and confidence, with options for arm balances and inversions.

Prior Experience Encouraged

Energize HIIT Fusion

Low-Impact HIIT · Athletic Fusion

A 45-minute, infrared-heated class combining strength training, core work, and cardio-inspired movement. No jumping—just powerful, purposeful movement designed to energize and strengthen.

Beginner Friendly

Evolve Pilates Fusion | Essential Hot Pilates

Yoga + Pilates · Core & Control

A mindful fusion of Pilates-inspired core work and yoga poses. Focuses on posture, stability, and controlled movement for balanced, full-body strength.

Beginner Friendly

Exhale & Restore

Restorative Yoga · Deep Relaxation

A slow, nurturing class focused on supported poses, gentle breathwork, and nervous system reset. Designed to help you unwind, restore, and reconnect.

Beginner Friendly