Arm Balance
&
Inversion
Workshop
Find Strength, Stability, and Freedom
Ready to take your practice to the next level?
This empowering workshop is designed to help you explore the art of arm balances and inversions in a safe, supportive, and playful environment. Whether you’re a beginner looking to lift off the ground for the first time or an experienced practitioner refining your technique, this workshop will provide the tools, techniques, and confidence you need.
Details:
Date: Saturday, Sept 27th
Time: 12-2pm
Location: Evolve Yoga Lounge
Investment: $40
What You’ll Learn:
- Foundational strength-building drills to prepare the core, shoulders, and wrists
- Step-by-step progressions into arm balances like Crow, Side Crow, and Flying Pigeon
- Techniques for inversions such as Headstand, Forearm Stand, and Handstand
- Alignment, engagement, and breathwork practices to find stability and ease
- Safe entry, exit, and modification options for all levels
Why Join:
- Build physical strength, balance, and focus
- Overcome fear and learn how to fall safely
- Gain personalized tips and hands-on guidance from your teacher
- Leave feeling empowered, uplifted, and inspired to integrate these poses into your practice
